Training Plan (80K)

[responsive][/responsive]   Boom! you have reached week 10. Congrats to all who have made it this far. This an easy week to give your body a rest for the big event. Rest as much as possible this week and use the extra time check your kit and bike to make sure everything is it tip…

[responsive][/responsive]   Week 9, can you believe it! One more week on building then you will be over the final hump. Its really important to mind yourself over the next two weeks where possible. All of this training will have taken its toll on your body and you will be more susceptible to catching any type…

With 2 1/2 weeks to go our weekend warriors are feeling the impact on their bodies. Read about how they are progressing for Westportif. Wednesday Evening 24th June I was hoping that the swelling in my knee and ankle would have gone down by today but unfortunately they hadn’t. On advice from the physio I…

[responsive][/responsive]   Back in the driving seat again for two weeks. We hope you are managing to keep yourself motivated. You should be feeling very confident about cycling fitness at this stage. Even if you not, keep trying to make the sessions because when you are cycling with a group on the day, they will…

Sunday 14th June Got up early this morning to do my cycle. I am going to the Mayo versus Galway game later in the afternoon so want to get it done. My aim was to do a 35km cycle this morning. The weather was dull with a slight breeze (It got warm pretty quick as…