Westportif Training Plan Week 7

[responsive][/responsive] A recovery week at last. Use your extra timeĀ this week to rest, eat well and catch up on all of those chores that have been put on the long finger because training for Westportif is waaaaay more more important šŸ™‚ Have a rest this week as the next two weeks will be the hardest…

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Westportif Warriors in the making!

  We would like to introduce two brave men JP Gibbons and Paul Gilmartin. Two men who are completely new to the world of cycling will attempt to complete the 80K route. They are currently completing the Westportif 80K training plan provided by FitScience. We asked the lads a few questions: What is your age?…

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Westportif Training Plan Week 6

[responsive][/responsive] We hope you had a good week training this week and that it was not too hard getting back in to the rhythm after your recovery week. Bear in mind that you have been training for 5 weeks now and both your mental and physical fatigue will now be setting in, but you will…

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Westportif Training Plan Week 5

[responsive][/responsive] Back to the slog this week after your nice easy recovery week! I hope you did not remain too relaxed. You will be feeling fresh and be full of energy this week after your break, but remember to ease into your week we have a another 6 weeks to go. Week 1: Build Week…

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Westportif Training Plan Week 4

[responsive][/responsive] At last a recovery week, but this does not mean you can binge on cakes just yet. You can save that luxury for after you finish the Westportif. A recovery week is a week for reduced training volumeĀ as you haveĀ 4 rest days this week. Concentrate on drinking plenty of water, eatingĀ plenty of good food…

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