[responsive][/responsive]   Back in the driving seat again for two weeks. We hope you are managing to keep yourself motivated. You should be feeling very confident about cycling fitness at this stage. Even if you not, keep trying to make the sessions because when you are cycling with a group on the day, they will…

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After a hard day at work the last thing I felt like doing was going out for my Tuesday evening cycle :(, but the thoughts of struggling through the 80K cycle in 6 weeks rather than enjoying the occasion soon put me straight! I completed a different route on my hour spin this evening taking…

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Sunday 14th June Got up early this morning to do my cycle. I am going to the Mayo versus Galway game later in the afternoon so want to get it done. My aim was to do a 35km cycle this morning. The weather was dull with a slight breeze (It got warm pretty quick as…

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When we eat, we consume macronutrients (proteins, carbohydrates and fats). Protein is made up of amino acids that control hundreds of bodily functions such as hormone regulation, maintaining good function of organs, and mood elevation. They also even help with your hair, skin and nails! The most important thing about amino acids is that they…

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[responsive][/responsive] A recovery week at last. Use your extra time this week to rest, eat well and catch up on all of those chores that have been put on the long finger because training for Westportif is waaaaay more more important 🙂 Have a rest this week as the next two weeks will be the hardest…

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