JP and Paul’s training diary

After a hard day at work the last thing I felt like doing was going out for my Tuesday evening cycle :(, but the thoughts of struggling through the 80K cycle in 6 weeks rather than enjoying the occasion soon put me straight!

I completed a different route on my hour spin this evening taking in a few extra hills to challenge the legs a bit more.

I had my recovery shake and did some core exercises before my shower.

I am happy now that I didn’t take the easy option and stay on the couch, as every hour I spend in the saddle will hopefully make Westportif as enjoyable as possible.

As an added bonus I also got to take in some lovely scenery,that I normally wouldn’t have noticed between Ballyvary and Manulla!