Nutrition

When we eat, we consume macronutrients (proteins, carbohydrates and fats). Protein is made up of amino acids that control hundreds of bodily functions such as hormone regulation, maintaining good function of organs, and mood elevation. They also even help with your hair, skin and nails! The most important thing about amino acids is that they…

[responsive][/responsive] Our nutrition partners for Westportif NutriSci have provided some useful advice around the area of recovery. Every time we do any physical activity we break down muscle. This is what allows our bodies to become stronger, faster and gives us more stamina. There are two main types of muscle fibres, fast twitch and slow twitch.…

[responsive][/responsive] Nutrition strategy – have one & stick to it Having mentioned pacing yourself in order to preserve your energy, it’s just as key to have a proper nutrition strategy in order to give your body the fuel it needs to keep going, and hopefully make that energy supply last as long as possible. The key is…