Posts by John Lenehan
Clew Bay Garden Bike Trail Announced
Join in as we discover some of Westport’s beautiful gardens by bike at 2 pm on Sunday the 19th July. Meeting point: Westport College of Further Education, Newport Rd. Cost: €5 (donated to charity) Meeting at the Westport College of Further Education, we will explore the fruit and veg of the horticultural students in their…
Read MoreWestportif Training Plan Week 10
[responsive][/responsive] Boom! you have reached week 10. Congrats to all who have made it this far. This an easy week to give your body a rest for the big event. Rest as much as possible this week and use the extra time check your kit and bike to make sure everything is it tip…
Read MoreRules and Etiquette for Safe Group Cycling
The ethos of the Westportif has always been to encourage new cyclists to get involved and have fun while doing so. However it is important that we all get there safely so for that reason you are expected to familiarise yourself with the following safety points and put them into practice on training cycles and…
Read MoreWestportif Training Plan Week 9
[responsive][/responsive] Week 9, can you believe it! One more week on building then you will be over the final hump. Its really important to mind yourself over the next two weeks where possible. All of this training will have taken its toll on your body and you will be more susceptible to catching any type…
Read MoreWeekly update 3 from our Westportif warriors
With 2 1/2 weeks to go our weekend warriors are feeling the impact on their bodies. Read about how they are progressing for Westportif. Wednesday Evening 24th June I was hoping that the swelling in my knee and ankle would have gone down by today but unfortunately they hadn’t. On advice from the physio I…
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